Well, what a treat my pregnant Fitmama ladies have had this evening! Fiona Miller of Harmony Hypnobirthing came in to ...   more »

Expectant mothers and parents with children under five are being advised to avoid crowds and unnecessary travel to reduce the ...   more »

I am really looking forward to the new courses commencing this week. I love meeting new mums and seeing the ...   more »

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Are you one of hundreds of mums feeling the guilty need to do 100 sit ups every day? Well, STOP!!!!!! ...   more »

It is vital that all women understand the importance of repairing the damage pregnancy does to the pelvic floor. So ...   more »

There has been a bit of a debate in years gone by, as to whether or not mums should exercise ...   more »

Bramley Iron Mum is a fun triathlon for any mum who wants a fitness challenge for 2009. We're using 'mum' in the loosest sense here - anyone dressed as a female can join in... http://ironmum.co.uk

We were delighted to welcome Fiona Miller of Harmony Hypnobirthing to our Dad's night at the end of the last ...   more »

I recently had the pleasure of meeting local photographer and talented mum, Cristina Barton. She is well respected for her ...   more »

Hello FitMama Friends

After all these years of working in the world of maternity health & fitness, I have decided ...   more »