Well, what a treat my pregnant Fitmama ladies have had this evening! Fiona Miller of Harmony Hypnobirthing came in to guest host the relaxation session at the end of our exercise class. We were treated to 15 minutes of deep relaxation, during which Fiona used her hypnotherapy techniques to help the girls enter a very deep state of relaxation, suitable for labour time.

It was such a treat to have her visit, and the girls looked completely zoned out afterwards! I do hope she visits us again and shares her wonderful talent with more of the mums on our courses.

http://www.harmonyhypnobirthing.co.uk
http://www.fitmama.org