There has been a bit of a debate in years gone by, as to whether or not mums should exercise when pregnant. I remember my first pregnancy back in the mid 90’s… my first meeting with my midwife in London was a homevisit, believe it or not! One of the few things I remember her saying to me, as she poofed up the cushions and pressed my shoulders back into the sofa was: “Sit back dear and put your feet up, don’t tire yourself out now…”

To read the rest of this article, written by Marie Behenna-Moran, on the Bramley Mums Blogsite, visit http://bramleymums.wordpress.com/?s=fitmama