The issue of babies being present in our classes has been raised by the Guild of Pregnancy & Postnatala Teachers as a point to clarify. We still appear to have some confusion regarding what is allowed in relation to the teacher's insurance.
Firstly, as the participant, it is your right to ask about the instructors insurance: only insurance taken out with Cyril Cooper via Fitpro will cover any antenatal/postnatal teacher appropriately. If insurance is with REPS or any other provider, you may not be covered for the maternity classes you are participating in.
As far as Cyril Cooper’s service is concerned, these are the insurance rules you need to adhere to in all maternity sessions which involve babies:
1. Babies in buggies must be secured/strapped in whilst the class is underway.
2. Babies in an indoor environment must be safely strapped in a seat or carry cot, out of the reach of any mother and at least 2 metres away from the exercise area. Any mother needing to tend to her baby must go to the baby and not bring the baby into the exercise area.
On another note, without wishing to teach you to suck eggs, we encourage you to refrain from including babies as part of the exercise, eg. Doing push ups over baby, using baby as resistance, or worse… doing aerobic work whilst holding baby.
These guidelines are encouraged following some unpleasant accidents which have occurred during postnatal exercise classes. We encourage mothers to use their common sense when bringing babies into class.
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Exercising with Babies, to do, or not to do....?
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Re: Exercising with Babies, to do, or not to do....?
Re: Re: Exercising with Babies, to do, or not to do....?
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Max123
on Tue 18 Jan 2011 12:10 PM GMT | Profile | Permanent Link
Great stuff...I think you've made some truly interesting points.Keep up the good work.
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Max123
on Thu 20 Jan 2011 05:57 AM GMT | Profile | Permanent Link
Exercise in interesting and varied outdoor locations where there are plenty of things to look at.
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Max123
on Sun 23 Jan 2011 12:42 PM GMT | Profile | Permanent Link
I found a lot of interesting information in your blog. From the volume of comments on your posts, I guess I am not the only one! keep up the good work.
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If you're hoping to button up your pre-pregnancy jeans again, you need to exercise for at least 30 minutes five times a week (and keep your calories under control).
Here are some strategies that can help you care for your body as you care for your baby: -Walking shoes. Look for shoes that bend easily through the ball of the foot but are fairly firm and won't bend easily through the arch. -Backpack. If you like to hike for exercise, you'll love using a baby backpack. -Jogging stroller. These strollers originally designed for runners are now just as popular with people who walk for exercise. -Front-pack. You really can get out of the house almost right away with your baby in a front-pack. Good Pec Workouts Re: Exercising with Babies, to do, or not to do....?
Dieting is good for our body but we should diet in such a way that our body should be in good health.
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on Sat 26 Feb 2011 04:18 PM GMT | Profile | Permanent Link
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on Fri 25 Mar 2011 07:28 AM GMT | Profile | Permanent Link
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on Fri 03 Jun 2011 07:40 AM BST | Profile | Permanent Link
Such posts are really helpful for mothers to maintain their health level and thanks for sharing such information.
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Scott James
on Mon 13 Jun 2011 08:11 AM BST | Profile | Permanent Link
Thanks for this helpful post and will keep in mind. I like dieting but only dieting will not help you to maintain our fitness. With dieting add some exercises, it will do the trick.
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on Tue 26 Jul 2011 10:46 PM BST | Profile | Permanent Link
The line about doing push ups over the baby, very funny! I think you made some very important points on exercising with a baby. Thanks for a great share
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