http://www.blog.fitmama.org/blog Maternity Health & Fitness information and news en-us Sun, 15 Jan 2012 07:44:38 +0000 Main Page Blogware Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/10/24/4360671.html http://www.blog.fitmama.org/blog/_archives/2009/10/24/4360671.html Sat, 24 Oct 2009 20:13:34 +0100 As predicted the last sessions of the current Fitmama courses went fabulously well! <br> <br> The mums were given a special treat ... Main Page Pilates for Basingstoke Antenatal exercise Yoga FitMama Pregnancy Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2010/8/8/4599643.html http://www.blog.fitmama.org/blog/_archives/2010/8/8/4599643.html Sun, 08 Aug 2010 23:34:39 +0100 The issue of babies being present in our classes has been raised by the Guild of Pregnancy & Postnatala Teachers ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2010/5/3/4520338.html http://www.blog.fitmama.org/blog/_archives/2010/5/3/4520338.html Mon, 03 May 2010 23:20:08 +0100 We have been overwhelmed with mums for both our pregnancy and postnatal courses in the last few weeks! FitMama is ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2010/1/6/4421588.html http://www.blog.fitmama.org/blog/_archives/2010/1/6/4421588.html Wed, 06 Jan 2010 11:33:13 +0000 IF YOU ARE BOOKED ONTO THE PREGNANCY EXERCISE COURSE FOR 7TH/8TH JANUARY AT FITNESS FIRST, PLEASE SEE THE WEBSITE FOR ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/12/29/4415079.html http://www.blog.fitmama.org/blog/_archives/2009/12/29/4415079.html Tue, 29 Dec 2009 09:30:47 +0000 Well, what a brilliant year 2009 has been for FitMama...! <br> <br> We have met and worked with so many inspiring new ... Main Page Farnborough Farnham Aldershot Reading Winchester Yoga Pregnancy Pilates FitMama exercise Basingstoke Antenatal Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/10/21/4358010.html http://www.blog.fitmama.org/blog/_archives/2009/10/21/4358010.html Wed, 21 Oct 2009 23:56:38 +0100 Well, we are yet again at the end of another set of maternity exercise courses. After 8 weeks of movement, ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/10/21/4358007.html http://www.blog.fitmama.org/blog/_archives/2009/10/21/4358007.html Wed, 21 Oct 2009 23:51:41 +0100 I posted a new photo to <a href="http://www.blog.fitmama.org/blog/Photos">Photos</a>.<br> <br> <a href="http://www.blog.fitmama.org/blog/_archives/2009/10/21/4358006.html"><img src="http://www.blog.fitmama.org/_photos/oldpics%20063.thumb.jpg"></a> Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/9/25/4332000.html http://www.blog.fitmama.org/blog/_archives/2009/9/25/4332000.html Fri, 25 Sep 2009 12:27:04 +0100 We had a debate in our postnatal class this week as to whether or not breast milk is adversely affected ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/9/20/4326639.html http://www.blog.fitmama.org/blog/_archives/2009/9/20/4326639.html Sun, 20 Sep 2009 05:56:21 +0100 Hello Fitmama Friends <br> <br> I have developed a discussion community within the babycentre.co.uk website, so that you can share your thoughts, ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/9/16/4323015.html http://www.blog.fitmama.org/blog/_archives/2009/9/16/4323015.html Wed, 16 Sep 2009 10:52:08 +0100 It is a sad fact that some of us may face the challenge of life without our beloved children. The ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/9/7/4313818.html http://www.blog.fitmama.org/blog/_archives/2009/9/7/4313818.html Mon, 07 Sep 2009 20:21:01 +0100 A big cheer for all the amazing Mums who took part in the first Bramley Iron Mum Competition this Saturday. ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/8/11/4285154.html http://www.blog.fitmama.org/blog/_archives/2009/8/11/4285154.html Tue, 11 Aug 2009 14:26:27 +0100 Having joined the Linkedin.com network, I followed the instructions to invite people to make comments about their experiences with my ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/23/4264993.html http://www.blog.fitmama.org/blog/_archives/2009/7/23/4264993.html Thu, 23 Jul 2009 22:17:39 +0100 Well, what a treat my pregnant Fitmama ladies have had this evening! Fiona Miller of Harmony Hypnobirthing came in to ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/19/4259798.html http://www.blog.fitmama.org/blog/_archives/2009/7/19/4259798.html Sun, 19 Jul 2009 09:12:05 +0100 Expectant mothers and parents with children under five are being advised to avoid crowds and unnecessary travel to reduce the ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/8/4248804.html http://www.blog.fitmama.org/blog/_archives/2009/7/8/4248804.html Wed, 08 Jul 2009 22:22:08 +0100 I am really looking forward to the new courses commencing this week. I love meeting new mums and seeing the ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246869.html http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246869.html Mon, 06 Jul 2009 22:17:54 +0100 http://twitter.com/My_midwife <br> <br> http://twitter.com/pregnancyguide <br> <br> http://twitter.com/MyCradleTunes <br> <br> http://twitter.com/iampreggy Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246855.html http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246855.html Mon, 06 Jul 2009 21:53:46 +0100 Are you one of hundreds of mums feeling the guilty need to do 100 sit ups every day? Well, STOP!!!!!! ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246849.html http://www.blog.fitmama.org/blog/_archives/2009/7/6/4246849.html Mon, 06 Jul 2009 21:48:12 +0100 It is vital that all women understand the importance of repairing the damage pregnancy does to the pelvic floor. So ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245806.html http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245806.html Sun, 05 Jul 2009 20:11:17 +0100 There has been a bit of a debate in years gone by, as to whether or not mums should exercise ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245800.html http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245800.html Sun, 05 Jul 2009 20:02:54 +0100 Bramley Iron Mum is a fun triathlon for any mum who wants a fitness challenge for 2009. We're using 'mum' in the loosest sense here - anyone dressed as a female can join in... http://ironmum.co.uk Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245754.html http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245754.html Sun, 05 Jul 2009 18:51:22 +0100 We were delighted to welcome Fiona Miller of Harmony Hypnobirthing to our Dad's night at the end of the last ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245752.html http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245752.html Sun, 05 Jul 2009 18:49:02 +0100 I recently had the pleasure of meeting local photographer and talented mum, Cristina Barton. She is well respected for her ... Main Page Marie Behenna-Moran http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245743.html http://www.blog.fitmama.org/blog/_archives/2009/7/5/4245743.html Sun, 05 Jul 2009 18:38:36 +0100 Hello FitMama Friends <br> <br> After all these years of working in the world of maternity health & fitness, I have decided ... Main Page